Think you know what’s good for your hair? You could think you’re doing a wonderful task of keeping it healthy, but according to nutritionist as well as hair expert, Dana Hunnes, you may be doing even more injury than good. Below are Hunnes’ top 10 foods for healthy hair:
- Chicken: Poultry is a great resource of protein, which is important for keeping hair healthy as well as strong. Chicken additionally includes various other minerals and vitamins that can aid maintain hair healthy, such as vitamin B12, vitamin D as well as calcium.
- Avocado: Avocados are a fantastic source of healthy fats and also anti-oxidants, which are fantastic for hair growth. They likewise contain vitamins A, C and E, which can help maintain the hair healthy and balanced and also solid.
- Legumes: Legumes are a fantastic source of healthy protein, which is essential for maintaining hair healthy and balanced. They also have other minerals and vitamins that can help keep hair healthy and also solid.
- Nuts: Nuts are a fantastic source of healthy fats and also minerals, which are crucial for maintaining hair healthy and balanced. They additionally contain proteins and various other nutrients that can help keep hair healthy and balanced. recipesnation.com
- Salmon: Salmon is a great source of omega-3 fatty acids, which are important for keeping hair healthy. Salmon likewise consists of astaxanthin, a powerful antioxidant that can assist safeguard the hair from damages.
- Cruciferous Veggies: Cruciferous vegetables are a fantastic source of healthy antioxidants, which are crucial for maintaining hair healthy. They additionally contain vitamins A, C as well as E, which can assist keep the hair healthy and balanced.
- Chia Seeds: Chia seeds are a great resource of healthy and balanced omega-3 fatty acids, which are essential for keeping hair healthy and balanced. They likewise consist of anti-oxidants as well as various other nutrients that can aid maintain hair healthy.
- Collagen: Collagen is a healthy protein that is vital for keeping hair healthy. It additionally has various other nutrients that can assist maintain hair healthy and balanced.
- Pumpkin Seeds: Pumpkin seeds are a great resource of healthy and balanced omega-3 fats, which are essential for maintaining hair healthy. They likewise include antioxidants and various other nutrients that can aid keep hair healthy and balanced.
- Hair Health Supplements: If you intend to take additional actions to keep your hair healthy, you can supplement with hair wellness supplements. These supplements can have vitamins, minerals and various other ingredients that can help keep your hair healthy and balanced as well as strong.